Suicidal Thoughts & Self-Harm
Sometimes, your depression, anxiety, or relationship problems get so bad that
you just want things to be over. How much longer can you keep going like this? Or you just want a break from your emotions and know that self-harm is a guaranteed escape, even for just a few minutes.
dealing with suicidal thoughts & self harm
Acknowledging these thoughts and feelings can bring up fear, shame, and guilt, but talking about them to another person…that sounds impossible. Yet, imagine the relief if you didn’t have to be alone with these thoughts—if there was someone who you could talk openly with about suicidal and self-harm urges, without fear of being judged or freaking them out.
We’d love to be your person you share these experiences with. We provide a safe, nonjudgmental space for you to be 100% yourself, and we’re comfortable talking about things like suicidal thoughts and self-harm and helping you work through them. In therapy, you can learn why these thoughts happen to you and how to manage them so they don’t ruin your day when they come up. You can have a better understanding of yourself and even learn how to reduce how often these thoughts come up, or how long they last.