Relationship Therapy for One

Experiencing a lot of problems in your relationship or dating experiences, but aren’t sure if traditional couples therapy makes sense right now? Maybe you’re invested in improving your relationship, but your partner just isn’t into therapy or doesn’t believe it will work. Or you’re in the early stages of the relationship and don’t want to seem too intense by suggesting you start therapy together…especially when you believe most of the problems are on your side. Sometimes couples counseling just isn’t a good fit, but then how do you address the issues you’re having in your relationship?

 

is relationship therapy for one a good fit for me?

Relationship therapy for one can be a great option to work on common dating and relationship issues without having to bring the other person into the room. We’ll help you learn the tools and skills you need to have the kinds of relationships you want and feel good about them.

Wondering if relationship therapy for one will work for you? Use the following checklist to find out:

✔ I feel like I don’t know what I’m doing in my relationships

✔ I get angry with my partner easily

✔ I have trouble communicating how I’m feeling in relationships

✔ Dating seems harder for me than it is for most other people

✔ It’s hard for me to figure out what I want from others

✔ My partner gets frustrated with me because of my depression or anxiety,
and I don’t know what to do about this

✔ I’m way behind my other people my age when it comes to dating and relationships