Making changes in your life is hard work but you don't have to go it alone.

Making changes in your life is hard work but you don't have to go it alone.

Individual Therapy for Adults

Do you ever wonder...

  • What is wrong with me?
  • Why don't things work for me like they do for everyone else?
  • Why is everything so hard?

Are you struggling with any of the following?

  • Mood swings
  • Irritability
  • Intense Rage & Anger Outbursts
  • Constant State of Anxiety
  • Impulsiveness
  • Extra Sensitive
  • Paranoia
  • Using Self-Harm & Substances to Escape
  • Feeling Hopeless & Wanting to Give Up
  • Paralyzed by Depression

Things aren't getting better, and despite your efforts they seem to be getting worse. Maybe you've felt this way your entire life. You're beginning to wonder if something is fundamentally flawed or broken inside of you. It seems like you are blamed for everything even though you are trying so hard. Your friends, family, or providers may have suggested the possibility of a "personality disorder"--maybe you've even wondered this yourself or done some searching on the internet, leaving you with either a sense of relief--This is me!--or a sinking feeling in the pit of your stomach--Will I be this way forever? 

There is hope. You don't have to stay stuck repeating the same behaviors and patterns over and over. Individual therapy can you understand and explore the problems you are facing today and move on from the past in a meaningful, therapeutic way. You can learn to be more comfortable and at ease with your emotions. You can learn to be in the present. You can become more mindful of your needs and learn effective strategies to improve your relationships. I can help you learn to cope with difficult emotions and change your relationship to your distress. You can control your behaviors, impulses, and urges and stop making things worse.
Call me to find out how you can get your life back.