holidays

Self-Care for the Holidays

Holidays are a difficult time of year for many different reasons. You might have an interpersonally challenging family who drains you to the core if you spend more than one hour with them. Maybe your holiday get-togethers are filled with passive aggressive conflict that bubbles up to the surface the more time you spend in a room together. Perhaps you would rather spend your holidays at home, alone or with your partner, and yet feel racked with guilt of what you “should” be doing with your holidays. Whether your holiday triggers emotionally dysregulating memories, childhood trauma, or just plain stress, self-care is an important part of getting through the holiday season.